Digital Wellbeing with Viva Personal Insights

Here’s some nice easy ways I am using Personal Insights on Viva Insights in the flow of my work to protect my digital wellbeing:

• Send Praise to a colleague for being so helpful as the giving is as nice as the receiving.
• Mark my calendar as Focus Time and work for 2 hours free of alerts and notifications, working on a PowerPoint presentation making comments to two other colleagues on different time zones.

• Time for a midday breather so walk the dogs with a Headspace Meditation on my mobile with my Teams certified headset.
• At 4pm each day get a notification on Teams to reflect on my day and note my mood, selecting a smiley face in my personal Viva Insights.
• Then another notification reminding me to wrap up my day with a Virtual Commute
• This helps me to complete outstanding Tasks and view my meetings tomorrow pushed from Outlook.
• My Quiet Hours & Days are set from 6pm GMT so time to relax with no notifications from colleagues pinging on my mobile from other time zones who are continuing to work; until I start work again the next day at 9am.

I end my very productive day with the satisfaction I am working smarter not harder on Teams with Viva Insights; and my digital well-being is in great shape with my Personal Insights.

Discover what a Viva day in the life on Teams actually feels Like!